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A Solution For Stress-Eating That’s Actually Doable Today
We’ve all heard the term “comfort food,” but what does this really mean? Is food really comforting?
5 Bench Exercises You Can Do on a Daily Basis
There’s no need to waste another sunny spring day on an indoor workout. Instead, hit the great outdoors, find a ...
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1 Min read
The 6 Best Strength Exercises for Runners
Strength training plays a key role in your development as a runner, helping to build muscle so that your body ...
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2 Min read
Yoga for your Mind and Body
For instance, whenever I go back to the guest house during the morning to copy out the contract, these gentlemen ...
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1 Min read
Believe And Achieve
In 1988, Cinema Paradiso was part of artistic artillery that marked a new era for European cinema, especially Italian, opening ...
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1 Min read
Work Hard, Play Hard
Though our culture of fast distraction seems hell-bent on crushing the album beneath its endless scroll, the form remains a ...
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1 Min read